good morning 原味希臘乳酪x 3 湯匙 桂格原味穀物片 x2 湯匙 集齊早晨所需蛋白質，澱粉和纖維!
good morning 原味希臘乳酪x 3 湯匙 桂格原味穀物片 x2 湯匙 集齊早晨所需蛋白質，澱粉和纖維!
實不相瞞，其實我正職其中一部分就係「食嘢」，因為工作機會所以成日食好西，變相我「想瘦都難」！ 但其實只要有方法，配合「食岩嘅食物」，我短短兩個星期都已經冇咗5.x lbs！（但我繼續都係要返工食嘢㗎） #圖文不符 #Post美食圖但分享減肥方法 #減肥係為咗有Quota食更多美食
而家凍咗啲，大家朝早食咩當早餐㗎？
:extract_cover()/https://attachment-storage.neard.com/796d10c9698eb7495c5951d3ccf6e773.jpg)
香港人生活忙碌，OT完仲要返屋企煮飯，希望喺呢度分享簡單又有營養的食譜！10至20分鐘輕鬆煮飯! 忙碌都唔係變肥嘅藉口！
32 Followers
2 Followings
67 feeds
:background_color(white)/https://avatar-storage.neard.com/7ad1d78c0d18ca98f9c05f916d3acd77.jpg)
31 Followers
0 Followings
119 feeds
:background_color(white)/https://avatar-storage.neard.com/1cbdda9fc0c5f52b734a59b04dfcc8ea.20210211163453.1613061293.9586.jpeg)
5 Followers
3 Followings
12 feeds
:background_color(white)/https://avatar-storage.neard.com/f2750fec030d204b7d5d476b2548f445.jpg)
53 Followers
158 Followings
21 feeds
:background_color(white)/https://avatar-storage.neard.com/daeef11aaf074b8711a4da6518949f6d.jpeg)
537 Followers
29 Followings
113 feeds
:background_color(white)/https://avatar-storage.neard.com/e48f87c7d0ee49c089afa22e814eb29d.20210308091904.1615195144.9091.jpeg)
/https://static.neard.com/images/app/district-covers/hk/%E8%A7%80%E5%A1%98%E5%8D%80.jpg)