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食得飽又有啖好食又唔洗運動減肥法！ IG: instagram.com/yukitamhy
我其實都冇做任何運動都瘦到！
而家凍咗啲，大家朝早食咩當早餐㗎？
香港人生活忙碌，OT完仲要返屋企煮飯，希望喺呢度分享簡單又有營養的食譜！10至20分鐘輕鬆煮飯! 忙碌都唔係變肥嘅藉口！
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