都有研究講過先食菜再食肉 因為菜可以墊肚令你之後食少啲肉 同埋食肉先再食菜 D菜會索晒啲油 肥上加肥 #減肥 #打邊爐 #凍凍凍
都有研究講過先食菜再食肉 因為菜可以墊肚令你之後食少啲肉 同埋食肉先再食菜 D菜會索晒啲油 肥上加肥 #減肥 #打邊爐 #凍凍凍
如果減緊肥嘅大家，你哋會揀咩零食食㗎？
食得飽又有啖好食又唔洗運動減肥法！ IG: instagram.com/yukitamhy
普通清湯煮白菜仔🥬超級好食！煮得好淋！ 配合 蝦肉🦐，我媽咪首先用黑胡椒、鹽、香草醃好，再用焗爐焗（超級健康！一滴油都冇！） IG: instagram.com/yukitamhy
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