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開始新嘅一星期之前，不如停低10秒深呼吸練習～（呼） 再靜靜地諗下當下嘅個人感受～ 今日覺得身體狀態好唔好？ 覺得自己心理狀態、精神好唔好？ 依家有無情緒感受想同大家分享下？ 有時用文字寫低會好有效，你都試下！ #covid19 #陪你抗疫 #情緒管理 #正能量
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