區區有體能 - 中西區 #運動 #跑步 #健身 7月16星期四 10分鐘warm up 伸展 30分鐘體能 30分鐘慢跑或隨個人喜好加操 已成團
區區有體能 - 中西區 #運動 #跑步 #健身 7月16星期四 10分鐘warm up 伸展 30分鐘體能 30分鐘慢跑或隨個人喜好加操 已成團
麥徑一·二·三段·由早玩到10落山😵人都癲
#2021願望 希望 1. 疫情盡快斷尾 2. 過得開心精彩 3. 去更多地方 欣賞大自然 你地呢？分享下🙂
任笑唔嬲系列～一個月冇跑的我跑左3km就收皮了！ 但最緊要有進步，下次目標係4km ! ☺️ #跑步 #運動
入嚟交流跑步/ 行山心得，認識志同道合朋友，歡迎約出黎跑步/ 行山 🏃🏽⛰ * 參加者應自行衡量身體狀況，決定是否適合參加群組活動，若有意外群組/ 搞手槪不負責。 #健康 #爆汗 #運動 #跑山 #跑步 #行山
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