平時做平板可以做一分鐘？兩分鐘？ 尼個挑戰有唔同變化，更有效用同唔同部分腹力， 一齊試下收肚仔 youtu.be/dEQgTQ6b2N0
:extract_cover()/https://meta-storage.neard.com/54b53072540eeeb8f8e9343e71f28176.20200421115519.1587470119.3213.jpeg)
平時做平板可以做一分鐘？兩分鐘？ 尼個挑戰有唔同變化，更有效用同唔同部分腹力， 一齊試下收肚仔 youtu.be/dEQgTQ6b2N0
今天拍廣告
比我搵到又平又靚嘅nuts, 400g $59,補充營養一流
自家製雪耳木瓜糖水！ 木瓜雪耳糖水，一啖啖膠原蛋白，滋陰潤肺，別以為那只是秋冬才吃的甜品，只有秋冬才需要為乾燥肌膚補水。其實，夏天經常待在冷氣間，又受猛烈陽光的蹂躪，皮膚早已受不了，身體更需多點滋潤。
每天一起健康生活大分享！
9 Followers
4 Followings
100 feeds
:background_color(white)/https://avatar-storage.neard.com/4c2091c20cecbdb9f8e0cedc23f857e7.jpeg)
74 Followers
0 Followings
470 feeds
:background_color(white)/https://avatar-storage.neard.com/c667be66c553d4eb6e85d9856574cf4c.jpg)
1779 Followers
0 Followings
366 feeds
:background_color(white)/https://avatar-storage.neard.com/0abd2236e8dc7b02abd40ad28f48cbe4.jpg)
68 Followers
0 Followings
166 feeds
:background_color(white)/https://graph.facebook.com/321403602156476/picture?height=300)
10 Followers
37 Followings
56 feeds
:background_color(white)/https://avatar-storage.neard.com/def87c02773870824fcee46184e891e5.jpg)
43 Followers
31 Followings
0 feeds
:background_color(white)/https://avatar-storage.neard.com/0ed334275889faf8ead4b5a082ccb336.jpeg)
/https://static.neard.com/images/app/district-covers/hk/%E6%9D%B1%E5%8D%80.jpg)
/https://static.neard.com/images/app/district-covers/hk/%E8%8D%83%E7%81%A3%E5%8D%80.jpg)
/https://static.neard.com/images/app/district-covers/hk/%E5%8D%97%E5%8D%80.jpg)