平時做平板可以做一分鐘？兩分鐘？ 尼個挑戰有唔同變化，更有效用同唔同部分腹力， 一齊試下收肚仔 youtu.be/dEQgTQ6b2N0
:extract_cover()/https://meta-storage.neard.com/54b53072540eeeb8f8e9343e71f28176.20200421115519.1587470119.3213.jpeg)
平時做平板可以做一分鐘？兩分鐘？ 尼個挑戰有唔同變化，更有效用同唔同部分腹力， 一齊試下收肚仔 youtu.be/dEQgTQ6b2N0
不用恭喜仙迪， 這是最近的攝影job 🤣 分享一下
不經不覺加入nearD大家庭快3個月，「型男美女健康貼士」有朋友仔分享佢嘅健身進度，有朋友仔講吓佢點樣利用空餘嘅時間運動，有朋友仔分享吓都市傳聞，好熱鬧。 琴日群組達到100個型男美女，心情好滾動，仙迪會繼續同你地一齊傾計一齊fit
在某公司網頁終於找到自己的宣傳照
每天一起健康生活大分享！
7 Followers
0 Followings
35 feeds
:background_color(white)/https://avatar-storage.neard.com/profile_avatar_illustration-01.png){kind=avatar}
11 Followers
106 Followings
4 feeds
:background_color(white)/https://avatar-storage.neard.com/a3d6f04e45fffaacaaf3d5c079b0fc15.jpg)
4 Followers
0 Followings
53 feeds
:background_color(white)/https://avatar-storage.neard.com/profile.13081.1636842788234.png)
1778 Followers
0 Followings
366 feeds
:background_color(white)/https://avatar-storage.neard.com/0abd2236e8dc7b02abd40ad28f48cbe4.jpg)
68 Followers
0 Followings
166 feeds
:background_color(white)/https://graph.facebook.com/321403602156476/picture?height=300)
1 Followers
2 Followings
21 feeds
:background_color(white)/https://avatar-storage.neard.com/538757985a4873ba08415102b8061696.jpg)
/https://static.neard.com/images/app/district-covers/hk/%E8%8D%83%E7%81%A3%E5%8D%80.jpg)