๐็ซๆ ๆ้ไผๆฏๆไธๆๆ่่๐ #้ๅ #workout #้ชไฝ ๆ็ซ
๐็ซๆ ๆ้ไผๆฏๆไธๆๆ่่๐ #้ๅ #workout #้ชไฝ ๆ็ซ
ๅฐ่ฑฌ็ๅผท
ๅจๅฎถ็ทดๅบๅฎ็พ่ธ่๏ผ 5ๅ้้ซๆ่ธ่่จ็ทด๏ผ youtube.com/watch?v=KtXEPf5fjg4 #้ๅ #่ธ่ #ๅฅๅบท #workout #ๅฅ่บซ
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่ฑ่ถ ้้๏ผ็ๅๅคๅ็ถฒๆฐ้ปๆกๆ่ฑ่ถ ๆ็ทด๏ผ #่ถณ็ #football #่ฑ่ถ ้้ #่ฑ่ถ facebook.com/112552310232000/posts/173301760823721/?vh=e
:extract_cover()/https://scontent-iad3-1.xx.fbcdn.net/v/t15.5256-10/p200x200/103561921_249156986386690_4612627209258326798_n.jpg?_nc_cat=107&_nc_sid=ad6a45&_nc_ohc=xAd9EKxClrUAX_ZoXIC&_nc_ht=scontent-iad3-1.xx&oh=95e41352715644a650fbe9bd8dfd5211&oe=5F12EB21)
้ๅไธญ็็ทๅญๅฐฑๆฏ็พ็ทๅญ๏ผ
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