健身初學者入門必讀！必須注意的法則以及要避免的壞習慣！ 我都要提一提自己：「姿勢正確比一切重要」同埋「借力最危險」！ See more: esquirehk.com/lifestyle/sports/weight-training-gym-need-to-know-beginners #健康 #運動 #健身 #workout
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健身初學者入門必讀！必須注意的法則以及要避免的壞習慣！ 我都要提一提自己：「姿勢正確比一切重要」同埋「借力最危險」！ See more: esquirehk.com/lifestyle/sports/weight-training-gym-need-to-know-beginners #健康 #運動 #健身 #workout
很多人認為薑可以提高膽汁的分泌量，但這要考量到服用者的膽囊狀況，少量的服用可達到輕瀉（Laxative）的作用，但在空肚的情況下，它可能會導致腸胃不舒服、脹氣、胃灼熱（Heartburn）。 #薑 #薑茶 #健康
呢杯芫荽奶蓋 算健康定唔健康？ #世界上不該存在的食物challenge
愉景灣晚餐 惠康
健康.養生.運動資訊齊集 發放正能量 💪🏼 歡迎大家喺呢個群組分享不同範疇嘅健康資訊，一齊健康D！🧘🏼♀️🥗💡 #健康知多D #運動 #好習慣 #養生 #健康飲食 #營養 #保健 #心靈雞湯 #情緒管理 #正能量
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