健身初學者入門必讀！必須注意的法則以及要避免的壞習慣！ 我都要提一提自己：「姿勢正確比一切重要」同埋「借力最危險」！ See more: esquirehk.com/lifestyle/sports/weight-training-gym-need-to-know-beginners #健康 #運動 #健身 #workout
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健身初學者入門必讀！必須注意的法則以及要避免的壞習慣！ 我都要提一提自己：「姿勢正確比一切重要」同埋「借力最危險」！ See more: esquirehk.com/lifestyle/sports/weight-training-gym-need-to-know-beginners #健康 #運動 #健身 #workout
做運動最緊要搵啱同伴，有人一齊郁下，先有動力繼續做！ Move it!!!!! 👏🏼👏🏼 上海仔 許願 #我要健康D
youtube.com/watch?v=BMTBQC5wpKQ 冬天最緊要補腎 想腦筋好，一定要先補腎 與大家分享補腎冬天湯水 最適合考試中的小朋友和常動腦筋的人
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話說我聽朋友講，乳酸菌可以改善腸胃，所以最近日日朝早空肚飲一支益力多，飲左兩個星期到啦，但又無乜感覺腸胃好左，想問下係咪真係有人飲完益力多腸胃有改善？情況係點改善左呢？ #健康 #健康飲食 #營養 #益力多 #求解答
健康.養生.運動資訊齊集 發放正能量 💪🏼 歡迎大家喺呢個群組分享不同範疇嘅健康資訊，一齊健康D！🧘🏼♀️🥗💡 #健康知多D #運動 #好習慣 #養生 #健康飲食 #營養 #保健 #心靈雞湯 #情緒管理 #正能量
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