減肥不是嘴上說說😲
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減肥不是嘴上說說😲
各位早晨 🌞🌞🌞 減肥除咗運動， 記住都要留意卡路里吸收👍👍 💁♀️例如慢跑一小時，先消耗大約400-500卡， 但可能跑完食個下午茶餐， 就已經over咗🙇♀️🙇♀️🙇♀️ 所以識揀嘢食都好重要❗😆 #健康 #減肥 #飲食 #運動
#減肥日記 day 4 素菜餃子 唔係好夠飽tim😆 #減肥餐 #減肥餐單 #減肥日誌 #健康 #飲食 #營養
飲齋啡可以 #減肥 所以依家每日都有飲😆
冇人督促同比較點減到肥咖？Come On! 😎😎
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13 Followers
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