< 𝐓𝐡𝐞 𝐋𝐚𝐳𝐲 𝐂𝐡𝐞𝐟 > 大蝦三文魚牛油果吐司 自從重新開始星期日PT TRAINING 後,實在很難抽時間煮週末早餐。煮飯對我來說很治療,分享食譜亦給我很大滿足感。 今日「的起心肝」,做完運動即刻去買材料🤩 20分鐘做出材料多到滿瀉的「大蝦三文魚牛油果吐司」! 自己煮都能吃得很任性!成份都是我喜歡的食材,亦補充運動後的蛋白質😋 鄧生那份用了新買的「蒜蓉牛油」,果然很方便!簡單塗上一層,就能煎出香口的蒜蓉包。 我還在節食階段,我的那份是小油少鹽(亦沒有加牛油,以蒜蓉粉代替),牛油果也只下半份。 自己煮可以自由遷就份量,很多東西都能吃😋 #chimcancook #全日早餐 #食譜分享 #簡易食譜 #likeforlikes #懶人料理 #自煮生活 #自煮 #料理写真 #homecooking #lazyrecipe #simplecooking #簡單料理 #自己煮 #brunch #instacooking #foodpic #hkfoodie #bestfoodfeed #mealprep #healthyfood #cookhealthy #healthyeating #avocado #avocadotoast #avocadolover #avocadorecipes #牛油果控 #牛油果 #減肥食譜

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純素低餐快速午餐 生蛋納豆沙律 + 南瓜蓉 食材: 日本南瓜⋯一碗 日本豆苗⋯一掌 水耕菜⋯一掌 納豆⋯一盒 日本雞蛋⋯一只 簡易步驟: 1️⃣ 南瓜隔水蒸15分鐘至軟身,撕走南瓜皮,用匙羹壓蓉。用黑胡椒調味(想去水腫所以避免落鹽) 2️⃣蔬菜洗淨,建議把蔬菜設成一口份量。先用蒜蓉粉和黑椒拌勻。再簡單鋪上納豆和日本蛋 營養份量如下 澱粉質x2 蛋白質x3 纖維x3 油 x0.5

𝒽𝑜𝓊𝓈𝑒 𝓅𝒶𝓇𝓉𝓎 𝒽𝒶𝒸𝓀 You don’t need to get your hands dirty! Work smart with the frozen and ready-meal in the supermarket to get the fancy party table ready in 30 mins! 1. Cheese platter good range of cheese, fruits, crackers, dipping source & cold cut. Play around and form them nicely on the board. You get the fancy-looking plate in just a few mins. 2. Pork ribs ready-made pork ribs from Tesco. Reheat 20mins in the oven 3. Grill Brussel sprouts with soft bone chicken Mixed of frozen Brussel sprouts and black pepper marrined soft bone chicken from Tesso. Optional to add 1 tsp of Japanese miso to enrich the favor. Heating in the oven for 180c 20 mins. Topping with sesame and seaweed. 4. Salmon quiche From M&S. reheat 20 mins in oven 5. Crab sticks Garden Salad Ready-meal from Tesco. Optional topping with almond and coconut flake. 6. Crispy snack No one can say no to Crispy! Get as much as crisp ready! I love the cheese stick and nacho from m&s! #chimcancook #lazychef #lazyrecipe #lifehacks #easyrecipes #houseparty #cheeseplatters #cheeseboard #partytime #partyfood #housewarming #partytable #foodporn #hkfoodie #cheflife #師奶日記 #自己煮 #食譜 #派對美食 #自家製 #foodstagram #hkig #likeforlikes #partyfoodhk #instagood #instalike #cooking #easycooking #healthylifestyle

健康煮意 (懶人食譜分享)

香港人生活忙碌,OT完仲要返屋企煮飯,希望喺呢度分享簡單又有營養的食譜!10至20分鐘輕鬆煮飯! 忙碌都唔係變肥嘅藉口!

健康煮意 (懶人食譜分享)

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China

Hong Kong

New Territories

Tsuen Wan District

Tsuen Wan District

Chai Wan Kok

Tsuen King Circuit

Tsuen Wan

Tai Ho Road

Hoi Kwai Road

Tsuen Wan West

Skyline Plaza

百芳池上便當 (大河道)