好耐冇起動了😞今日再出山真的累到不要不要的😪😪獅尾脊上獅子山~慈雲山~大老山~東山~象山~飛鵝山~百花林落山，差不多15K😓老娘半條命都己熄滅了，要閉關練功🙆吃喝玩樂先搵我😂
好耐冇起動了😞今日再出山真的累到不要不要的😪😪獅尾脊上獅子山~慈雲山~大老山~東山~象山~飛鵝山~百花林落山，差不多15K😓老娘半條命都己熄滅了，要閉關練功🙆吃喝玩樂先搵我😂
🏃🏽♀️ 跑聚 - 31/5 (Sun) 地點：西貢釣魚翁、龍蝦灣 時間：8:30am 集合地點：五塊田 1. Kei 2. 餃子 + 1 friend 3. Sandra Ho 4. Mavis Sshan + 1 friend 5. winter 6. KC
約跑 香港仔至龍脊 日期:2020年6月21日 （星期日） 集合地點：地鐵利東站鴨脷洲大街出口 集合時間:0830 路程:17公里（考慮落唔落埋石澳，或加長） 需時: 3小時內（同上） 注意:1）要克服一段石屎路斜坡 2）預多啲水，中途補給有限 3）帶隊者負磅重，如怕走錯路請耐心等候 餃子 winter kkei Mavis Ronald C Francis Michael Yim
🏃🏽♀️約跑 日期: 27/6 (Sat) 7am 地點: 沙田運動場集合 1. 皇妃娘娘 2. David 2020 3. Gigi (受傷唔黎) 4. Sandra Ho 5. Jason Ng 6. 餃子
入嚟交流跑步/ 行山心得，認識志同道合朋友，歡迎約出黎跑步/ 行山 🏃🏽⛰ * 參加者應自行衡量身體狀況，決定是否適合參加群組活動，若有意外群組/ 搞手槪不負責。 #健康 #爆汗 #運動 #跑山 #跑步 #行山
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