ๆไบ๐๐ ้็ถๆ้ฝๅฅฝ้ๆๅขๅpose ๐๐ #ๅฅๅบท #้ๅ #yoga #็็
ๆไบ๐๐ ้็ถๆ้ฝๅฅฝ้ๆๅขๅpose ๐๐ #ๅฅๅบท #้ๅ #yoga #็็
้ปๅคๅทฒๆทฑ๏ผ็ฝๆๅฐ่ฟ The night is nearly over (Romans 13:12) #yogapose #yoga #yogalife #yogajourney #yogalife #yogaphotography #hkyoga #็ไผฝ
ๆๅไบบๅทฒ็ถๅปๅฐadvanced level? youtu.be/BgW9nHLNBsQ
ๅฅณ็ๅฟ ็ทด็5ๅ็็ๅไฝ๏ผ่ฎๅฆณ่ ฐ้จ่ฎ็บ็ดฐใๆด่ฝ็ฏๆญฃๅ่ฏๅฏฌ ๅไฝ1๏ผๅฐๆๅผ ้่ ฟๅ ๆ้ๆใไธใๅญๅฝข๏ผๅฐๅ ถไธญไธ่ ฟ็ถฒ่บซ้ซๅ ง้จๅฝๆฒ๏ผๆฅ่้ๆๆกไฝๅฆไธ้ป่ ฟ็่ ณ่๏ผไธๅ่บซๅพๅดๅฝ๏ผๅฏไผธๅฑๆ่๏ผไฟๆ8ๅๅผๅธ๏ผๅฏๆนๅๅด่ ฐ่ด ่ใ ๅไฝ2๏ผ่ฒๅผไผธๅฑ ๆ่ธ้จ็ท่ฒผๆผๅขๅญไธ๏ผ่จๅพๆถ่ น๏ผ้่ ณ่่่ทชๅจๅฐๅขไธไธฆๅ็ดๆผๅขๅญ๏ผ้ๆ ไฟๆ60็ง๏ผ้ๅๅไฝๆๅฉๆผๆ้่ธ่ ๏ผๆพ้ฌ่ฉ้ ธ๏ผ้ฒ่ๆนๅ่่็่ ฐใ ๅไฝ3๏ผไธ็ฌๅผ ๅ่ถณ่ทชๅงฟๅๆบๅๅไฝ๏ผ้ๆ่่ ณ็จๅๅฐ่บซ้ซ่ปๅนนๆ่ตท๏ผ่ๅญๆพ้ฌ๏ผ่ฎ้ ญ้จ่ช็ถๅไธ๏ผๆ่ ่ๅฐๅขไฟๆๅนณ่ก๏ผๆๆๅฎๅ จ่ฒผๆผๅขๅญไธ๏ผ้ๅๅไฝๅฏไฟ้ฒๅพช็ฐ๏ผๅขๅผท่ๅใไฟฎ้ฃพ่บซ้ซ็็ทๆขใไผธๅฑๅพ่ ฟ็่่ใ ๅไฝ4๏ผๆ่งๅผ ๆ้่่่ ณๆๅฐ่ ณๆ๏ผ้ๆๆกไฝ่ ณๅฐ๏ผๅฐ่ ณ่ท้ ่ฟ่บซ้ซ๏ผ็ซ่ตท้ชจ็๏ผๆบ็ด่่๏ผ็ถๅพๅพๅใๅพไธๅพ๏ผๅฏๆนๅๅ่ฏๅฏฌใไฟ้ฒๅพช็ฐใ ๅไฝ5๏ผ้งฑ้งๅผ ๆฏไธๅๅ็ดๅพๅฝๅไฝ๏ผ้่่ทชๅจๅฐๅขไธ๏ผ้่ ฟๅ่ ณๆๆผๆ๏ผ้ๆๅๅฅๅจ่้จไธ๏ผไผธๅฑๅคง่ ฟ๏ผๆ ขๆ ขๅๅพๅฝ๏ผๆๆๅฃไฝ้่ ณ๏ผ้ ญ้จๅๅพไปฐ๏ผ็ถๅพ่ๆคๆๅคง่ ฟๆนๅๆจ๏ผไฝฟๅคง่ ฟๅ็ดๆผๅฐๅขไธ๏ผๆญคๅไฝ็ถญๆ30็ง๏ผๅฏๅนซๅฉ้่ฉ็พ่ใ #็ไผฝ #hkyoga #yoga #้ๅ #ๅฅๅบท #yogalife #yogapose #neardyoga
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