牛油果本身是一塊豐富油脂，但蘊含不飽和脂肪酸，比牛油健康得多，不飽和脂肪酸屬於較好的脂肪，它的好處有助降低身體「壞」膽固醇的比例，較有益心血管健康，一個中形的牛油果含20克脂肪，相等於4茶匙油。 #是日早餐 #牛油果
牛油果本身是一塊豐富油脂，但蘊含不飽和脂肪酸，比牛油健康得多，不飽和脂肪酸屬於較好的脂肪，它的好處有助降低身體「壞」膽固醇的比例，較有益心血管健康，一個中形的牛油果含20克脂肪，相等於4茶匙油。 #是日早餐 #牛油果
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