簡易健康餐 唔好出街食飯喇！煮呢個好簡單㗎⋯⋯ 材料： 迷你三色椒（紅黃綠各一） 雞扒120克（用豉油鹽胡椒粉醃） 做法： 1）雞扒去皮去肥膏切粒，用調味料醃好 2）迷你三色椒🫑去籽切條 3）一茶匙油起鑊，炒香雞粒，最後加三色椒快炒，即成。 （三色椒不用炒太耐，減低維他命流失）
簡易健康餐 唔好出街食飯喇！煮呢個好簡單㗎⋯⋯ 材料： 迷你三色椒（紅黃綠各一） 雞扒120克（用豉油鹽胡椒粉醃） 做法： 1）雞扒去皮去肥膏切粒，用調味料醃好 2）迷你三色椒🫑去籽切條 3）一茶匙油起鑊，炒香雞粒，最後加三色椒快炒，即成。 （三色椒不用炒太耐，減低維他命流失）
看得到星星🌟的運動晚上 心情舒暢 什麼地方都不能去的日子， 就好好運動吧！
不經不覺加入nearD大家庭快3個月，「型男美女健康貼士」有朋友仔分享佢嘅健身進度，有朋友仔講吓佢點樣利用空餘嘅時間運動，有朋友仔分享吓都市傳聞，好熱鬧。 琴日群組達到100個型男美女，心情好滾動，仙迪會繼續同你地一齊傾計一齊fit
Ready to Casting
每天一起健康生活大分享！
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