分享晚餐內容：醬油三文魚扒&勝瓜炒雞髀肉 1. 三文魚扒隔水溶雪、括走魚鱗、豉油&生粉醃一陣，煎熟佢就得 2. 雞扒切粒、勝瓜去皮切片、用豉油生粉雞粉醃過雞扒，煎雞扒粒兩邊，未熟透前好放埋勝瓜落去炒兩粉然後閂蓋焗一陣，勝瓜熟左就可以上碟 入面完全冇落糖，鍾意落糖吊味嘅朋友，如果要生酮可以考慮用稀少糖、甜菊糖甜菊葉、羅漢果糖等代替
分享晚餐內容：醬油三文魚扒&勝瓜炒雞髀肉 1. 三文魚扒隔水溶雪、括走魚鱗、豉油&生粉醃一陣，煎熟佢就得 2. 雞扒切粒、勝瓜去皮切片、用豉油生粉雞粉醃過雞扒，煎雞扒粒兩邊，未熟透前好放埋勝瓜落去炒兩粉然後閂蓋焗一陣，勝瓜熟左就可以上碟 入面完全冇落糖，鍾意落糖吊味嘅朋友，如果要生酮可以考慮用稀少糖、甜菊糖甜菊葉、羅漢果糖等代替
sophiesketochoice.com/生酮甜點-檸檬藍莓磅蛋糕-低碳無糖無麩質 我跟住食譜做左，都真係好似普通蛋糕，好開心 不過杏仁粉等材料有少量碳水化合物 要計住每日吸取量呀🤭
生酮唔飲得牛奶因為有碳水 不過可以食希臘乳酪 仲可以食多啲呢啲菜😆 · 來源：Health Concept
歡迎大家分享有關生酮飲食嘅資訊 例如：餐廳推介、食譜食材推介、飲食習慣分享、資訊及理論等
11 Followers
3 Followings
83 feeds
:background_color(white)/https://avatar-storage.neard.com/5f2644a4b5806d52bd819f4d9c85f32a.20190416092202.1555406522.2517.png)
4 Followers
0 Followings
51 feeds
:background_color(white)/https://avatar-storage.neard.com/profile.1189.1636724586116.png)
28 Followers
0 Followings
143 feeds
:background_color(white)/https://avatar-storage.neard.com/8cd34c360a5c36914e29f440008f1001.jpg)
10 Followers
0 Followings
63 feeds
:background_color(white)/https://avatar-storage.neard.com/aaa3ce22680092e13a77963e201c0b70.jpg)
1 Followers
5 Followings
0 feeds
:background_color(white)/https://avatar-storage.neard.com/af91a6fa38d64fe3ce507ab71e7346d7.20201104174328.1604511808.7503.png)
42 Followers
1 Followings
39 feeds
:background_color(white)/https://avatar-storage.neard.com/bcd18dcb7faeb9283adfe2a96b59f359.20201119071635.1605770195.8927.jpeg)
/https://static.neard.com/images/app/district-covers/hk/%E8%A5%BF%E8%B2%A2%E5%8D%80.jpg)
/https://static.neard.com/images/app/district-covers/hk/%E6%B2%B9%E5%B0%96%E6%97%BA%E5%8D%80.jpg)