番工後嘅操練不能太chur. Cardio不能連續做三天 keep住一星期做兩天strength 唔做strength and cardio, 就排番yoga上去 以下是我下星期的計劃: Monday: yoga bodypump Tuesday: bodycombat rpm Wednesday: Stretch bodycombat bodypump Thursday: Yoga Friday: Yoga bodycombat bodypump Saturday: Yoga Sunday: Bodycombat RPM
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自家製雪耳木瓜糖水！ 木瓜雪耳糖水，一啖啖膠原蛋白，滋陰潤肺，別以為那只是秋冬才吃的甜品，只有秋冬才需要為乾燥肌膚補水。其實，夏天經常待在冷氣間，又受猛烈陽光的蹂躪，皮膚早已受不了，身體更需多點滋潤。
香香讚好我的ig post 🥰🥰😍😍我發夢嗎？
Set左道士頭🤣
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